This masterclass introduces Sattva—the principle of balance, coherence, and inner luminosity—as a clinical and lived pathway to mental, emotional, and physiological well-being. Drawing from Ayurveda, Yoga, and modern insights into nervous system regulation, you will explore how clarity is cultivated, how it becomes disrupted, and how it can be restored.

Through the lens of Satvavajaya Chikitsa (Ayurvedic psychology), this session reveals how perception shapes physiology, how the mind influences resilience, and how stabilizing awareness becomes the foundation for healing, longevity, and meaningful change.

You will leave with a deeper understanding of:
• The role of Sattva in health, resilience, and longevity
• How mental patterns influence the progression of imbalance
• Foundational practices to restore clarity and inner steadiness

Includes: A companion Reflection PDF & Live teaching

This master class may be taken on its own or as an introduction to the four-week contemplative discourse series.