The Calm Code™ Masterclass
Calm is a Capacity: Building Resilience in an Age of Overwhelm
Calm is not the absence of challenge.
Calm is the ability to return to yourself in the midst of challenge.
Upcoming Masterclasses
Thursday, September 17, 2026
7:00–8:30 PM Eastern
$45
Participants will learn:
• Why calm is a skill rather than a personality trait
• The relationship between stress, resilience, and nervous system regulation
• How chronic overstimulation impacts clarity, recovery, and well-being
• Practical strategies for returning to balance during challenging times
• Daily practices that strengthen resilience and support long-term vitality
Whether you are navigating personal stress, supporting others professionally, or seeking greater clarity and stability in your life, this masterclass offers a practical and compassionate approach to cultivating inner resilience.
Join us for an inspiring exploration of resilience, recovery, and the capacity to thrive.
No prior experience with yoga or Ayurveda is required. CEUs are available for those who qualify
Includes
90-minute live online teaching
Companion Reflection PDF
Live questions and discussion
Practical strategies you can begin using immediately
Stress is an unavoidable part of modern life. The question is not whether we will experience challenge, uncertainty, change, or adversity. The question is whether we have the capacity to recover.
In this 90-minute experiential masterclass, Ayurvedic practitioner, yoga therapist, and educator Kim Valeri Povey introduces The Calm Code™—a practical framework for understanding resilience through the lens of nervous system regulation, mindful awareness, and intentional recovery.
Drawing on over 25 years of teaching in yoga therapy, Ayurvedic psychology, and mind-body medicine, Kim explores how calm is not merely a feeling we hope to experience but a capacity that can be cultivated through practice.
Continue the Calm
This masterclass may be taken as a stand-alone learning experience or as the perfect introduction to the The Calm Code™ Masterclass four-week Practice series, where the framework is explored in greater depth through guided reflection and practical application.